November 19, 2023, will mark International Men’s Day 2023. This particular day is celebrated in over 60 countries around the world to bring attention to the positive values that men bring to their communities and loved ones. However, the underlying stigmas surrounding men’s mental health surround us to this day. Here’s our set of listed mental health apps that you can use this International Men’s Day.
According to the World Health Organization (WHO), the number of deaths by suicides is three times for men as compared to women. Plenty of issues are raised with such a statistic, with men being less likely to reach out for help during times of crisis. From the pressure of providing for their families to negative stereotypes and portrayals of men in society, there’s a complete lack of understanding in these situations.
Considering all these aspects, it’s more important than ever to ensure better mental health for men. In this blog, you’ll find a few useful apps to reduce and stabilise the symptoms of poor mental health, such as fatigue, exhaustion, and burnout. Before we get started, if you or somebody you know has been struggling with their mental health, please visit websites such as AASRA for more help and information.
Also read: International Men’s Day 2021: Best Gadget a Man can have
Disclaimer: We do not claim to be mental health professionals. Please consult with a recognised mental health professional if you’re facing any negative thoughts or suicidal tendencies.
Best Apps For Mental Health: International Men’s Day
Without further ado, let’s check out some apps that can help you during challenging mental situations. Time to dive into the list!
1. MoodKit – Best overall app
MoodKit is an app that was developed by a couple of clinical psychologists in 2011. One of the biggest draws of this app is that it uses recognised methods that are used in Cognitive Behavioural Therapy (CBT). This legitimises the app in a market riddled with free apps claiming to work towards mental health. You’ll also be surprised to know that MoodKit offers more than 200 activities. These activities are designed to reduce negative thinking and uplift your mood. Moreover, the app has four main sections. These are Activities, Journal, Thoughts, and Mood.
In the Activities segment, five different categories, ranging from Productivity to Healthy Habits, have been added. You’ll find a range of activities pertaining to each category, which you can choose randomly or pick your favourites from the lot. After you complete certain activities, the app analyses the timeline of the activity and the amount of success you’ve achieved in each. Furthermore, this analysis helps the app provide you with valuable tips and tricks that you can use to better your mental health in multiple situations. You can also write your progress on the Journal segment and rate your overall Mode or write down your reactions to events in the other app segments. Overall, this is definitely one of the best apps for mental health that you can use today.
The only caveat of this app is that it’s available only for iPhones at the moment. Hopefully, an app variant for Android will be released soon!
Download: iOS
2. Headspace – Best for meditation
Headspace is a meditation app that has been making waves on the internet in recent years. After all, Ayurveda has been preaching the benefits of meditation for thousands of years. The practice has now caught up with the Western world, resulting in hundreds of apps that help you meditate. Of the entire lot, Headspace has continued to shine through. In fact, it’s one of the most downloaded mindfulness apps of all time. There’s good reason for this too – the app was created by Andy Puddicombe, a former Buddhist monk known for excellent meditation practices.
The Headspace app may be the best place to start if you’re looking to add meditation to your daily routine. The content on its website is free and accessible for everyone to use, with daily reminders for meditation as well. Moreover, you’ll also be able to track your progress through the app. There’s also a workout section on the app, which is taught by Olympic-level athletes. Finally, you’ll also be able to include family or friends in your subscription plans, adding significant savings to the app’s advantages. On International Men’s Day 2023 and taking it forward, it only makes sense for you to take steps for a better headspace using the topmost and best mental health apps!
Also read: 7 Unique Smartphone Gadgets You Never Knew Existed
3. Calm – Best for sleep
One major issue faced by the modern millennial is that of sound sleep. With increased work pressure and societal issues, sleep has taken a backseat. In fact, insomnia has become a far more common problem today than it ever was. If you’re suffering from insomnia or poor sleeping patterns, you should give Calm a try. This app is an excellent solution for people dealing with regular bouts of anxiety or stress, leading to poor sleeping habits or insomnia.
The app itself is pretty simple in nature. While it has sections on guided meditations and mindfulness exercises, it’s best used for improving your sleep quality. This is achieved by Calm’s story recordings. These recordings are available in various categories, such as travel and non-fiction. Calm has also roped in some celebrity narrators, such as Jay Shetty and Nick Offerman, to narrate their excellent Sleep Stories. Additionally, soothing ambient music such as rain and nature recordings also help you fall asleep faster and achieve better quality sleep. Basically, if you’re facing trouble sleeping properly, the Calm app might be one of the best apps to use!
4. Happify – Best for boosting moods
Negative moods have become a common occurrence among people in the modern era. With multiple sources of stress and anxiety, it often becomes difficult to maintain a positive mindset. However, with mental health apps such as Happify, people can take a proactive step towards bettering their moods. This app also uses CBT to change how your mind perceives its surroundings, thereby changing its responses. Moreover, it’s quite easy and convenient to use, making the app less intimidating to newcomers.
Happify is another one of its kind and best mental health app that uses a unique form of games and activities to uplift your mood that you can begin using this International Men’s Day. There are multiple learning Tracks, games, and activities that you can use to boost your mood. Moreover, the app can journal your progress, analysing what works and what doesn’t. This is extremely important, as triggers and mood swings can differ for everyone. Furthermore, since the games are quick, lasting between five to 15 minutes, using the app is quite convenient. All you need to do is find some free time for yourself and use the app!
Also read: Best Apps For Android And iOS To Help You Work From Home
5. Talkspace – Therapy app
Therapy has become one of the most important aspects of modern life. From processing trauma to helping you live your daily life, a good therapist can do wonders for your mental health. However, not everyone has the time to visit a therapist. If you find yourself in need of therapy but can’t dedicate travel time, Talkspace could be the app for you. Although this app is possibly the most expensive entry on this list of the best apps for mental health, it’s been known to be extremely helpful for thousands of people: another possible gift for yourself or your loved ones this International Men’s Day.
Talkspace puts you in direct contact with a mental health professional, with 24/7 access and support. With this app, you’ll always have the option of sending a text to your therapist for help or ideas to cope with mental health issues. You’ll also be able to schedule live video sessions with your therapist to discuss mental health problems. Moreover, if you’re not satisfied with your current therapist, you’ll have the option to change therapists at any time. So, on International Men’s Day 2023, it’s time to ditch the stereotypes and talk to a mental health professional!
6. Sanvello – Best for Stress Relief
Sanvello, renowned as a top-tier stress relief tool, is an all-encompassing mental health and wellness app designed to empower individuals in their pursuit of stress management and overall mental well-being enhancement. Within this app, users have access to an extensive range of features and resources aimed at providing effective stress relief. One of its standout features is its library of guided meditation and relaxation exercises, meticulously crafted to induce a sense of tranquillity, mitigate anxiety, and alleviate stress. Whether you’re a meditation novice or an experienced practitioner, Sanvello offers diverse sessions to cater to your specific needs and preferences. The app takes a science-based approach by incorporating Cognitive Behavioral Therapy (CBT) techniques, which have proven efficacy in stress and anxiety management. It provides interactive exercises and tools that help users challenge and reframe negative thought patterns, establish healthier habits, and cultivate mental resilience.
In a world of increasingly prevalent stress, Sanvello distinguishes itself as an exceptional resource. Providing evidence-based techniques, fostering community support, and offering access to professional guidance empowers individuals to seize control of their mental health and embark on a transformative journey toward a more balanced and stress-free life. Sanvello’s comprehensive approach and user-friendly interface make it a valuable tool for anyone seeking effective stress relief and mental well-being enhancement in today’s demanding world.
7. Worry Watch – Best for Anxiety
Worry Watch, regarded as the top choice for managing anxiety, is a highly acclaimed app that equips individuals with a powerful tool to track and address their anxious thoughts and emotions. It stands out in anxiety management due to its exceptional features and benefits tailored to help users navigate the challenges of anxiety effectively. You can begin using this one of the best mental health apps this International Men’s Day for thought and emotion-tracking capability. Users can systematically log their anxious thoughts and emotions, gaining valuable insights into their triggers, patterns, and the severity of their anxiety. This tracking not only facilitates self-awareness but also enables users to make more informed decisions and develop targeted coping strategies.
Worry Watch is a powerful ally in a world where anxiety is a prevalent challenge. Its comprehensive tracking tools, data visualization, customization options, user-friendly interface, and commitment to privacy empower individuals to manage their anxiety effectively. Whether you seek insights into your anxiety patterns or collaborate with a therapist or counsellor, Worry Watch offers an invaluable resource for those on their journey toward anxiety relief and improved mental well-being.
Download: Android | iOS
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Summing up: International Men’s Day Best Mental Health Apps
Mental health issues continue to plague our society in 2023. While there have been numerous discussions around mental health, more steps must be taken to legitimise it as a severe health risk. Hopefully, our list of the best mental health apps will provide clarity and viable options. It’s high time for each and every one of us to take our mental health as seriously as our physical health, especially on International Men’s Day 2023. After all, a healthy mind will perfectly complement a healthy body. You can also provide us with your favourite recommendations for mental health apps that you would recommend men around you in the comment section. We’ll be sure to check them out!
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Anirban Dutta Choudhury
Writer, researcher, and avid gamer. Geeks out over postmodern novels and the latest PC games. Usually intends all his puns.